How Can Corns Be Prevented and Treated?
Corns can be prevented by minimizing friction and pressure on the feet through proper footwear and foot care. Wearing well-fitting shoes with ample toe room and cushioning can help prevent the formation of corns. Avoiding high heels and shoes with narrow toes is also crucial, as these can compress the toes and create friction points. Using protective pads or insoles can provide additional cushioning and reduce pressure on specific areas of the feet. Regularly moisturizing the feet helps keep the skin supple and less prone to forming hard, thickened areas.
Treatment for corns involves relieving the pressure that caused them and addressing the thickened skin. Over-the-counter treatments, such as salicylic acid pads or ointments, can help soften the corn, making it easier to remove the dead skin. Gently filing the corn with a pumice stone after soaking the feet in warm water can also reduce its size. In persistent or painful cases, it is advisable to seek professional treatment from a podiatrist, who can safely trim the corn and recommend orthotic devices to prevent recurrence. Ensuring proper foot hygiene and wearing appropriate footwear are key to both prevention and treatment.
