How Much Weight Loss Is Considered Safe to Lose Each Month?
The CDC sets a healthy weight loss rate at 1 to 2 pounds a week, setting overall weight loss goals at around 4 to 8 pounds per month. Losing too much weight can sometimes lead to other health problems such as depression, loss of muscle mass, the development of gallstones, nutritional deficiencies, and a possibly permanent drop in your metabolic rate. Thankfully when properly overseen by a physician you can avoid these issues with a medical weight loss program. A big part of the process is ensuring that you lose weight in a healthy and sustainable way.
