Healthy Eating over the Holidays
'Tis the season for Family, Festivity, and an abundance of Food. The Holidays can be a joyful time, but they also present unique challenges for individuals managing diabetes. Tempting treats are everywhere, making it difficult to stick to a meal plan. To navigate these challenges successfully, it's crucial to maintain regular mealtimes to keep blood sugar levels stable. Bringing a healthy dish to share at gatherings allows you to enjoy the festivities while still having control over your food choices.
Strategic planning of carbohydrate intake is essential. Understanding how different foods impact blood sugar levels can help you make informed choices. Skipping meals should be avoided as it can lead to increased hunger and potential overeating later. Limiting alcohol consumption is also important, as alcohol can interfere with blood sugar regulation.
While indulging in some holiday treats is perfectly acceptable, it's important to do so in moderation. Focus on enjoying your absolute favorites and consider taking leftovers home to savor later. Staying active, even with short walks or light exercise, can help improve insulin sensitivity and manage blood sugar levels.
Read more at: https://www.cdc.gov/diabetes/healthy-eating/5-healthy-eating-tips-holidays.html
