Could Heat Stroke Put You at Risk This Summer?
As the Temperature rises, so does the risk of Heat Stroke, a life-threatening condition that occurs when your body’s temperature climbs above 104°F (40°C). Heat stroke can strike suddenly, especially during intense physical activity or exposure to high temperatures. It’s essential to understand the symptoms and know how to react to prevent severe complications.
- What are the symptoms of Heat Stroke?
The most common signs of heat stroke include confusion, dizziness, and disorientation. You may also experience a rapid heartbeat and hot, dry skin. Unlike heat exhaustion, which causes heavy sweating, heat stroke can leave you without sweat, as your body fails to regulate temperature. In severe cases, heat stroke can cause fainting or even seizures.
- How can you prevent Heat Stroke?
Staying hydrated is one of the most important ways to prevent heat stroke. Drink plenty of water throughout the day, especially when you're outdoors. Wear lightweight, breathable clothing, and avoid being outside during peak heat hours (usually 10 a.m. to 4 p.m.). If you're doing physical activity, take frequent breaks in the shade or indoors.
- What should you do if you suspect Heat Stroke?
Heat stroke is a medical emergency. If you or someone else shows signs of heat stroke, move to a cooler area immediately, offer fluids, and call for emergency help. While waiting for assistance, try cooling the person down by applying cool towels or using fans. Quick action can save lives.
