Managing PCOS symptoms naturally involves a combination of dietary adjustments, exercise, and stress management. A diet low in refined carbohydrates and high in fiber can help manage insulin levels, which is crucial since insulin resistance is often a significant factor in PCOS. Foods rich in omega-3 fatty acids, such as fish and flaxseeds, can also help reduce inflammation associated with PCOS. Regular physical activity, including both aerobic and resistance training, can improve insulin sensitivity and aid in weight management, which helps regulate menstrual cycles and reduce symptoms.

Stress management is also an essential aspect of natural PCOS management. Stress can exacerbate hormonal imbalances, affecting cortisol and insulin levels. Techniques such as yoga, meditation, and deep breathing can help reduce stress and its impact on PCOS symptoms. Additionally, supplements such as inositol, magnesium, and omega-3 fatty acids might also help manage symptoms, but it’s important to consult with a healthcare provider before starting any new supplement regimen.