Protecting Yourself from Common Environmental Injuries
Spending time outdoors offers numerous benefits, but it's important to be aware of potential environmental injuries and take steps to protect yourself. Sun exposure is a common culprit. Always wear sunscreen with SPF 30 or higher, reapplying every two hours, especially after swimming or sweating.
Seek shade during peak sun hours (10 am to 4 pm) and wear protective clothing, including a hat and sunglasses, to minimize sun damage and sunburn.
Extreme temperatures can also pose a threat. During hot weather, stay hydrated by drinking plenty of fluids, wear loose-fitting, breathable clothing, and avoid strenuous activity in the midday sun.
Be aware of the signs of heatstroke, such as dizziness, confusion, and excessive sweating, and seek medical attention immediately if needed. Conversely, cold weather requires dressing in layers to regulate body temperature. Be aware of the signs of hypothermia, such as shivering, slurred speech, and fatigue, and seek shelter to warm up if necessary.
