Plantar Fasciitis is a common cause of heel pain that occurs when the plantar fascia, a thick band of tissue running along the bottom of the foot from the heel to the toes, becomes inflamed or irritated. The most common cause of plantar fasciitis is repetitive stress and strain on the plantar fascia, which can result from activities that put excessive pressure on the feet, such as running, standing for long periods, or walking on hard surfaces. Overuse and improper footwear, especially shoes that lack arch support or cushioning, can increase the risk of developing the condition. Certain lifestyle factors, such as obesity, also contribute to increased pressure on the feet, further increasing the likelihood of developing plantar fasciitis. Individuals with flat feet or high arches are also at greater risk, as these foot types can cause abnormal wear and tear on the fascia.

Preventing plantar fasciitis largely involves reducing the risk factors and taking steps to protect the feet from overuse. Wearing well-fitted, supportive shoes with adequate arch support is crucial, particularly for individuals who spend long hours standing or walking. Stretching the calves and Achilles tendon before and after physical activity can help prevent strain on the plantar fascia. Maintaining a healthy weight is also important, as excess body weight puts more pressure on the feet, contributing to stress on the fascia. Additionally, avoiding excessive repetitive stress, such as overtraining in running or jumping activities, and gradually increasing intensity in physical activities can reduce the risk. If you're at risk for plantar fasciitis, taking preventative measures like these can go a long way in keeping the feet healthy and minimizing discomfort.