What Are the Causes of a Herniated Disc?
A herniated disc can result from various factors, including age-related degeneration, injury, and repetitive stress. As we age, the discs in our spine naturally lose some of their water content, making them less flexible and more prone to damage. This wear and tear, also known as disc degeneration, can cause the outer layer of the disc to weaken and eventually rupture. This is why herniated discs are more common in people over the age of 30, as their spinal discs have undergone more stress over time. Additionally, individuals who engage in physically demanding jobs or activities that involve lifting, twisting, or repetitive motions may have an increased risk of developing a herniated disc.
Trauma or sudden injury, such as a fall, car accident, or sports injury, can also lead to a herniated disc. An impact or abrupt movement can cause the disc to bulge or rupture, putting pressure on surrounding nerves. Lifestyle factors, such as poor posture, obesity, and lack of exercise, may also contribute to the risk. Excess body weight can place additional stress on the spine, increasing the likelihood of disc damage. While genetics may play a role in determining the strength and resilience of spinal discs, maintaining a healthy lifestyle with proper posture, regular exercise, and weight management can help reduce the risk of a herniated disc.
