What Is the Role of Diet in Diabetes Management?
A healthy diet is a cornerstone of effective diabetes management. It helps regulate blood sugar levels throughout the day and reduces reliance on medication. The core principles focus on consuming balanced meals with consistent carbohydrate intake. Complex carbohydrates like whole grains, vegetables, and fruits are preferable over refined carbohydrates like white bread, pastries, and sugary drinks. These complex carbohydrates break down slower, resulting in gradual glucose release in the bloodstream.
Portion control is also crucial. sugary foods and unhealthy fats should be limited as they can cause blood sugar spikes. Incorporating lean protein sources, healthy fats like avocados and nuts, and plenty of non-starchy vegetables ensures a well-rounded diet that provides sustained energy and keeps blood sugar levels in check. This dietary approach combined with regular exercise promotes weight management, another significant factor in diabetes control.
