Can Stress Lead to Diabetes Causes?
Chronic stress is increasingly recognized as a contributing factor to the development of diabetes, particularly Type 2 diabetes. When a person is under prolonged stress, the body releases hormones such as cortisol and adrenaline, which are part of the body’s "fight or flight" response. These hormones can cause an increase in blood sugar levels by prompting the liver to release more glucose into the bloodstream. Over time, this stress-induced elevation in blood sugar can lead to insulin resistance, especially if the individual is already at risk for diabetes due to factors like poor diet or obesity.
In addition to its direct impact on blood sugar levels, stress can also indirectly contribute to diabetes by influencing lifestyle choices. People under chronic stress may be more likely to engage in unhealthy behaviors, such as overeating, consuming comfort foods high in sugar and fat, smoking, or avoiding physical activity, all of which can increase the risk of developing diabetes. Managing stress through relaxation techniques, physical activity, and adequate sleep can be beneficial for maintaining healthy blood sugar levels and reducing the risk of Type 2 diabetes.
