5 Tips on Constipation and Incontinence of Stool
Despite widespread belief, constipation is not necessarily a part of growing older.
1. Bowel habits are similar in both younger and older healthy people.
2. How to manage mild-to-moderate constipation:
- Gradually add dietary fiber from various sources.
- Increase fluids (water, soup, broth, juices).
- Eat meals on a regular schedule.
- Chew your food well.
- Gradually increase daily exercise.
- Respond to urges to move your bowels.
- Avoid straining.
3. See your doctor if these measures don't work.
4. In some cases, your doctor may recommend the use of stool softeners.
5. Use of mineral oil or stimulant laxatives regularly, consult your doctor to make sure what you are using is right for you.
