How Does Weight Loss Fit Into Diet and Exercise for Diabetes?
Weight Loss plays a significant role in the management of Type 2 diabetes, as losing even a modest amount of weight can improve insulin sensitivity and help regulate blood sugar levels. Excess body fat, particularly around the abdomen, contributes to insulin resistance, making it harder for the body to process glucose effectively. By adopting a healthy diet and regular exercise routine, individuals with diabetes can reduce their body fat, improve their body’s response to insulin, and lower their blood sugar levels. Studies have shown that losing just 5% to 10% of body weight can lead to significant improvements in blood glucose control.
In addition to improving insulin sensitivity, Weight Loss can help reduce the risk of developing diabetes-related complications such as heart disease, high blood pressure, and cholesterol imbalances. A well-balanced diet that focuses on whole foods, fiber-rich vegetables, lean proteins, and healthy fats supports weight loss efforts, while regular physical activity burns calories and builds lean muscle. For those with Type 2 diabetes, sustained weight loss can sometimes reduce the need for medications or insulin and improve overall health outcomes.
