How Long Does a Sports Physical Therapy Session Last?
The duration of a Sports Physical Therapy session varies depending on the severity of the injury, the stage of rehabilitation, and the individual’s treatment plan. Typically, an initial evaluation session lasts between 45 to 60 minutes, during which the therapist conducts a thorough assessment of the patient’s medical history, injury type, and functional limitations. This session includes tests for strength, flexibility, joint stability, and movement patterns to develop a personalized treatment strategy. The frequency of sessions depends on the severity of the condition and the athlete’s progress.
Follow-up therapy sessions typically last between 30 to 60 minutes and may be scheduled multiple times per week, especially during the early stages of rehabilitation. Sessions often include a combination of hands-on therapy, guided exercises, stretching routines, and sport-specific drills. As athletes progress, therapy sessions may become less frequent, focusing more on advanced training and return-to-sport activities. In cases of chronic conditions or performance optimization, therapy may continue as part of an ongoing maintenance program to reduce injury risk and enhance long-term athletic performance.
