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Your forefoot is the front part of your foot. It contains a complex network of ligaments, tendons, muscles, nerves, and blood vessels along with the metatarsal bones and phalanges.

The metatarsal bones also referred to as the metatarsus are the five long bones in each of your feet, located between the phalanges (toes) and the tarsal bones (the hind-foot and mid-foot).

The joints between the tarsals and the metatarsals are the tarsometatarsal joints

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