Are You Protecting Your Skin from Harmful Sunburns?
Sunburns are more than just an inconvenience - they’re a sign that your Skin has been damaged by harmful Ultraviolet (UV) rays. Over time, repeated sunburns can increase the risk of skin cancer. Knowing how to protect your Skin from the Sun is essential, especially during peak summer months.
- What are the common symptoms of Sunburn?
Symptoms include redness, tenderness, and heat in the affected area. You may experience discomfort, sensitivity to touch, and in severe cases, blisters or peeling. It can take several days for the skin to heal completely, and the pain can persist during this time.
- How can you prevent Sunburn?
The most effective way to prevent sunburn is by using sunscreen with SPF 30 or higher. Apply sunscreen generously to all exposed areas of skin, and reapply every two hours, especially after swimming or sweating. Wear protective clothing, including hats and sunglasses, and avoid prolonged sun exposure, especially during the hours between 10 a.m. and 4 p.m.
- What should you do if you get a Sunburn?
If you get sunburned, it’s important to cool your skin by applying aloe vera gel or cold compresses. Drink plenty of water to stay hydrated, and avoid further sun exposure. For severe burns, seek medical advice for treatment options.
