Easing Teeth Grinding and Clenching
- Apply ice or wet heat to sore jaw muscles.
- Avoid eating hard or dense foods. Don’t chew gum.
- Find ways to relax your face and jaw muscles throughout the day. The goal is to make facial relaxation a habit.
- Schedule regular dental exams. Your dentist can spot early signs of teeth grinding.
Read more at: https://newsinhealth.nih.gov/2021/12/taking-teeth-grinding-clenching
