What Is Anxiety?
Anxiety is your body's natural response to stress. It's a feeling of fear or worry that could be caused by a combination of factors that researchers believe range from genetics to environmental to brain chemistry.
Some common symptoms of anxiety include:
- Increased heart rate.
- Rapid breathing.
- Restlessness.
- Trouble concentrating.
However, it's important to note that anxiety can present itself in different ways for different people. While one person may experience a butterfly feeling in their stomach, another might have panic attacks, nightmares, or painful thoughts.
Read more at: https://www.healthline.com/health/natural-ways-to-reduce-anxiety
