What Preparation Is Needed for an Inbody Body Composition Analysis?
Before undergoing an Inbody Body Composition Analysis, it is essential to prepare properly to ensure accurate results. Patients should avoid eating or drinking for at least 2-3 hours prior to the test, as food and liquid intake can temporarily alter body water levels, affecting the impedance measurements. It is also recommended to avoid exercising immediately before the analysis because physical activity can change hydration levels and muscle temperature, which could skew the results.
Clothing should be minimal and lightweight, and individuals should remove all metal objects, such as jewelry and belts, as these can interfere with the electrical currents used during the analysis. It's also advisable to maintain a regular hydration level the day before the test neither excessively hydrating nor dehydrating. Consistency in test conditions from one analysis to the next improves the reliability of comparative results over time, making it easier to track genuine changes in body composition.
