Yes, lifestyle changes can play a significant role in managing and alleviating the symptoms of stress urinary incontinence (SUI). One of the most effective changes is weight management. Excess weight puts additional pressure on the bladder, which can exacerbate the frequency and severity of urine leakage. Maintaining a healthy weight through a balanced diet and regular physical activity can help reduce pressure on the pelvic floor and improve bladder control. In addition to weight loss, avoiding habits that strain the pelvic floor, such as smoking (which can lead to chronic coughing) or heavy lifting, can also be beneficial in managing SUI symptoms.

Another lifestyle change that can help manage SUI is regular pelvic floor exercises, such as Kegel exercises, which target the muscles that control urination. These exercises strengthen the pelvic floor and improve the coordination of bladder control. Moreover, practicing good bladder habits can prevent excessive pressure on the bladder. This includes scheduled voiding, where individuals make time to urinate at regular intervals, as well as staying hydrated, avoiding excessive caffeine or alcohol, and preventing constipation. By making these changes, many individuals with stress urinary incontinence can experience improved symptoms and a reduced frequency of urine leakage, enhancing their quality of life.