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Tips for Avoiding Cellulite

Cellulite is not harmful to your health. Most health care providers consider cellulite a normal condition for many women and some men.

Tips for avoiding cellulite include:

 

  • Eating a healthy diet rich in fruits, vegetables, and fiber.
  • Staying hydrated by drinking plenty of fluids.
  • Exercising regularly to keep muscles toned and bones strong.
  • Maintaining a healthy weight (no yo-yo dieting).
  • Not smoking.

 

Read more at: https://medlineplus.gov/ency/article/002033.htm