What Can Cognitive Behavioral Therapy (CBT) Help?
CBT can help with a range of things, including the following mental health conditions:
- Depression.
- Eating disorders.
- Post-traumatic stress disorder (PTSD).
- Anxiety disorders, including panic disorder and phobia.
- Obsessive-compulsive disorder (OCD).
- Schizophrenia.
- Bipolar disorder.
- Substance misuse.
But you don’t need to have a specific mental health condition to benefit from CBT. It can also help with:
- Relationship difficulties.
- Breakup or divorce.
- A serious health diagnosis, such as cancer.
- Grief or loss.
- Chronic pain.
- Low self-esteem.
- Insomnia.
- General life stress.
