What Can CBT Help With?
CBT can help with a range of things, including the following mental health conditions:
- Depression
- eating disorders
- post-traumatic stress disorder (PTSD)
- Anxiety disorders, including panic disorder and phobia
- obsessive-compulsive disorder (OCD)
- schizophrenia
- bipolar disorder
- Substance misuse
But you don't need to have a specific mental health condition to benefit from CBT. It can also help with:
- Relationship difficulties
- breakup or divorce
- a serious health diagnosis, such as cancer
- Grief or loss
- chronic pain
- Low self-esteem
- insomnia
- General life stress
