How Does Exercise Help in Hypertension Management?
Exercise is a powerful tool in managing hypertension, offering both immediate and long-term benefits for blood pressure control. Regular physical activity helps strengthen the heart, enabling it to pump blood more efficiently and reducing the force on arteries. This, in turn, lowers blood pressure. Engaging in aerobic exercises, such as walking, jogging, cycling, or swimming, for at least 150 minutes per week is recommended for optimal blood pressure management.
In addition to cardiovascular benefits, exercise helps manage weight, reduce stress, and improve overall health. Activities like strength training and flexibility exercises can also contribute to overall fitness and well-being. Exercise promotes the release of endorphins, which enhance mood and reduce stress, further aiding in blood pressure reduction. Consistent physical activity, combined with other lifestyle changes, can significantly improve hypertension management and reduce the risk of related health complications.
