Nutrient Deficiencies and the Thyroid
Deficiencies in nutrients like vitamin D, zinc, thiamine, B6, iodine, magnesium, and selenium can exacerbate hypothyroid symptoms like fatigue, anxiety, and low mood, so it's essential to make sure your diet is well-rounded and provides optimal amounts of both macronutrients and micronutrients.
In-general, a diet rich in nutritious foods and low in pro-inflammatory foods like added sugar and ultra-processed foods can be helpful for most everyone with hypothyroidism.
