Here are some tips for choosing a personal therapist:

• Identify your needs - Consider what specific concerns or issues you would like to address in therapy, and look for a therapist who specializes in those areas.

• Read reviews - Look for online reviews of potential therapists to get a sense of their approach and what clients have said about their experiences.

• Ask questions - Reach out to potential therapists to ask questions about their approach, experience, and availability.

• Try a consultation session - Consider scheduling an initial session with a potential therapist to see if you feel comfortable with their approach and communication style.