How Are Sprained Ankles Treated?
Sprained Ankles are typically treated using the RICE method: rest, ice, compression, and elevation. Resting the ankle is crucial to prevent further injury, so avoiding activities that put stress on the injured area helps promote healing. Ice should be applied to the affected area for 15-20 minutes every few hours during the first 48 hours to reduce inflammation and numb the pain. Compression with an elastic bandage or ankle brace provides support and helps control swelling, while elevating the ankle above heart level minimizes fluid accumulation and further decreases swelling.
In addition to the RICE method, over-the-counter pain relievers such as nonsteroidal anti-inflammatory drugs (NSAIDs) like ibuprofen can help manage pain and reduce inflammation. For more severe sprains, physical therapy may be recommended to restore strength, flexibility, and range of motion in the ankle. This may include exercises designed to improve balance and prevent future injuries. In rare cases where the ligament is severely torn or the ankle remains unstable despite conservative treatments, surgical intervention may be necessary to repair the damaged ligaments and ensure proper healing. Following a healthcare provider's guidance is essential for a full recovery and to prevent complications.
