What Exercises Can Help with Herniated Disc Recovery?
Exercise plays a crucial role in recovering from a herniated disc by helping to strengthen the muscles around the spine, improve flexibility, and alleviate pressure on the affected discs. It is important to work with a healthcare provider or physical therapist to ensure exercises are performed correctly and safely. Core-strengthening exercises are especially beneficial, as they help to support the spine and reduce the risk of future injuries. Simple exercises like pelvic tilts, bridges, and abdominal crunches can help strengthen the lower back and abdominal muscles, providing better support for the spine and improving posture.
In addition to strengthening exercises, stretching and flexibility exercises are essential for herniated disc recovery. Gentle stretches for the lower back, hamstrings, and hips can help reduce tension in the muscles surrounding the spine and improve mobility. Walking and swimming are also great low-impact activities that can improve circulation, promote healing, and prevent stiffness without putting too much strain on the spine. It’s important to avoid high-impact exercises or activities that involve heavy lifting or twisting motions until you have fully recovered. Regular physical therapy and exercise routines, when tailored to your specific condition, can significantly enhance recovery and help prevent the recurrence of a herniated disc.
