What Foods Should You Avoid with Diverticulitis?
When managing Diverticulitis, diet plays an important role in both preventing flare-ups and supporting recovery. During an acute attack of diverticulitis, it is typically recommended to avoid high-fiber foods, as they can irritate the inflamed diverticula and exacerbate symptoms. Foods that are difficult to digest, such as seeds, nuts, popcorn, and raw vegetables, may also be avoided, as they can potentially get trapped in the diverticula and lead to further inflammation or infection. Dairy products and high-fat foods may also irritate the digestive system and should be limited during flare-ups.
Once the acute symptoms subside and the inflammation begins to heal, it is important to gradually reintroduce fiber into the diet. However, during an active flare-up, foods such as spicy dishes, fatty meats, and foods rich in refined sugars should be avoided as they can increase the workload on the digestive system. Staying hydrated is equally important, as it helps maintain healthy bowel function and aids in digestion. As with any digestive condition, working with a healthcare provider or nutritionist to create a personalized eating plan is essential for managing diverticulitis effectively.
