Who Should Consider Getting B12 Shots?
B12 shots are particularly recommended for individuals who have difficulty absorbing B12 through their diet or who have medical conditions that increase their risk of deficiency. This includes people with gastrointestinal disorders like Crohn’s disease, celiac disease, or those who have undergone bariatric surgery. Individuals following a strict vegan or vegetarian diet may also benefit from B12 shots, as plant-based diets do not typically provide adequate amounts of the vitamin. Additionally, older adults are more prone to B12 deficiency due to decreased absorption efficiency, making them good candidates for B12 injections.
Certain individuals may also consider B12 shots to manage specific health concerns, such as fatigue, cognitive decline, or mood disturbances, especially if they suspect low B12 levels. However, before starting treatment, it’s important to undergo a blood test to confirm whether a B12 deficiency exists. While B12 injections can be beneficial for certain populations, they are not necessarily appropriate for everyone. Consulting a healthcare provider will help determine if B12 shots are the right choice based on your individual health needs.