How Do Seasonal Changes Impact Mood?
Seasonal changes, particularly the transition from summer to fall and winter, can have a noticeable effect on mood. Seasonal Affective Disorder (SAD) is a type of depression that occurs at the same time each year, usually during the fall and winter months when daylight hours are shorter. Reduced sunlight exposure can lower serotonin levels, a neurotransmitter that plays a key role in mood regulation. Additionally, changes in light exposure can disrupt the body's circadian rhythm, affecting sleep patterns and further contributing to mood disturbances like sadness or irritability.
Even for individuals who don't experience SAD, seasonal changes can still impact mood. Colder temperatures, less sunlight, and reduced outdoor activities can lead to feelings of lethargy and decreased motivation. To counter these effects, it’s helpful to engage in light therapy, maintain physical activity, and seek out social interactions during the darker months. Understanding how the seasons influence mood can help individuals take proactive steps to manage their emotional well-being throughout the year.
