What Exercises Help with Lower Back Pain?
Gentle exercises and stretches are often recommended to help alleviate lower back pain and strengthen the supporting muscles. Core-strengthening exercises can stabilize the spine and decrease the likelihood of further injury. These may include pelvic tilts, bridges, and gentle abdominal contractions that engage the core without straining the back. Additionally, low-impact aerobic activities like walking or swimming can increase blood flow to the back area, promoting healing and reducing stiffness.
Stretching is also crucial for managing lower back pain. Simple stretches that target the lower back, hips, and legs can improve flexibility and reduce tension in the muscles that support the spine. Yoga poses such as Cat-Cow, Child's Pose, and gentle spinal twists can be particularly beneficial. It’s important to perform these exercises regularly and with proper form to avoid aggravation of symptoms. Consulting with a physical therapist or a fitness expert who understands spinal health can provide personalized exercise guidance.
