Does Red Light Therapy Help with Weight Loss?
Red light therapy (RLT) has been explored as a complementary tool for weight loss, primarily by targeting fat cells and improving metabolic processes. Studies suggest that RLT can penetrate the skin and affect fat cells, triggering the release of lipids (fat) stored within them. This process, called lipolysis, helps reduce the size of fat cells over time. RLT may also enhance cellular energy production and improve circulation, which can support the body’s natural fat-burning mechanisms when combined with a healthy diet and exercise.
However, it’s important to note that RLT alone is not a primary method for weight loss. Its effects are best realized as part of a comprehensive approach that includes proper nutrition, physical activity, and lifestyle changes. The therapy may also help reduce inflammation and improve recovery times after exercise, indirectly supporting weight management efforts. While promising, more research is needed to fully understand the role of RLT in weight loss and body contouring.
