Can Meal Supplements Improve Your Immune Health?
Meal supplements can support immune health by providing essential nutrients that play a role in the immune system's function. Nutrients like vitamin C, vitamin D, zinc, and antioxidants are commonly found in fortified meal supplements and are known to support immune health by promoting the production and function of immune cells. Meal supplements that include these immune-boosting nutrients can be particularly beneficial for individuals with nutrient deficiencies or those who may not get enough through their regular diet.
However, while meal supplements can contribute to a healthier immune system, they are not a substitute for a balanced diet rich in whole foods. A well-functioning immune system relies on a variety of nutrients, many of which are best obtained from diverse sources, including fruits, vegetables, whole grains, and lean proteins. To support long-term immune health, meal supplements should be used in conjunction with healthy lifestyle habits such as regular exercise, adequate hydration, and sufficient sleep.
