What Are the Signs of Perimenopause and Menopause?
Perimenopause is the transitional Period leading up to Menopause, during which hormonal fluctuations begin to prepare the body for the cessation of ovarian function. It is marked by a range of changes in the menstrual cycle, with periods becoming irregular, potentially longer or shorter, and heavier or lighter. Women may also experience common symptoms such as hot flashes, night sweats, and sleep disturbances. These hormonal shifts can result in physical and emotional changes, including mood swings, anxiety, and irritability, making this period challenging for many women.
As women approach Menopause, they may notice additional changes such as weight gain, particularly around the abdomen, as well as vaginal dryness and discomfort during intercourse due to the decline in estrogen levels. These changes can significantly affect a woman’s quality of life, but understanding these signs is essential for managing symptoms. Lifestyle modifications, hormone therapy, and other medical treatments recommended by healthcare providers can help alleviate discomfort and ensure a smoother transition during this natural phase of life.
