What Are the Best Home Remedies for Sinus Infection Relief?
Several home remedies can help relieve the symptoms of a sinus infection and promote drainage of the sinuses. One effective method is inhaling steam, which can help loosen mucus and reduce congestion. You can do this by taking a hot shower or breathing in steam from a bowl of hot water with a towel over your head to trap the steam. Using a saline nasal spray or performing a nasal irrigation with a neti pot can also help clear mucus and allergens from the nasal passages, providing relief from congestion and pressure. Additionally, staying hydrated by drinking plenty of fluids helps thin mucus, making it easier for the sinuses to drain.
Another common remedy is applying a warm compress to the face. A warm compress can help relieve facial pressure and reduce pain associated with sinus congestion. Over-the-counter remedies like saline nasal sprays or steam inhalation can also provide temporary relief. Resting and elevating the head while sleeping can help reduce sinus pressure and promote better drainage. However, if symptoms persist for more than 10 days or worsen, it's important to consult a healthcare provider, as a bacterial infection may require medical treatment.
