Why Lose Weight?
Advantages are abundant in losing weight. It will improve an individual's overall feeling of wellness and health, decrease the risk of developing certain conditions, and improve confidence and quality of life.
Even a minor weight loss of around 5 percent of an individual's total body weight can produce major health benefits such as improvements in blood sugars, blood cholesterol, and blood pressure while limiting the risks of chronic diseases relating to obesity. Losing weight can help an individual sleep better, have more energy, improve mood, decrease the risk of mental and physical health conditions, and more.
