The duration to treat Generalized Anxiety Disorder (GAD) varies depending on individual factors such as symptom severity, personal history, and the type of treatment used. Therapy often requires weeks to months before noticeable improvements occur, and ongoing management may be needed to maintain progress. Treatment goals focus on reducing symptoms, improving coping skills, and enhancing daily functioning. Patience and consistent engagement in therapy are important for successful outcomes.

Therapy, especially Cognitive-behavioral therapy (CBT), is considered highly effective for managing Generalized Anxiety Disorder (GAD). Cognitive-behavioral Therapy (CBT) helps individuals identify and modify thought patterns that contribute to anxiety, teaching practical strategies to manage worry and stress. Many people experience significant symptom relief with therapy alone or combined with other interventions. Professional guidance ensures that treatment is tailored to the individual’s needs and promotes long-term emotional well-being.