What Is CBT and How Does CBT Work?
Cognitive Behavioral Therapy (CBT) is a structured, evidence-based form of psychotherapy that focuses on identifying and changing unhelpful thought patterns, beliefs, and behaviors. CBT is based on the idea that our thoughts, feelings, and actions are interconnected, and that by addressing distorted thinking, we can improve emotional regulation and develop healthier behaviors. CBT is typically goal-oriented, time-limited, and involves both the therapist and the individual working collaboratively to address specific problems, such as anxiety, depression, or stress-related issues.
CBT works by helping individuals recognize negative or inaccurate thoughts that contribute to emotional difficulties and replace them with more balanced, constructive thinking. Therapists use a variety of techniques, including cognitive restructuring, behavioral experiments, and skill-building exercises, to challenge these thoughts and encourage adaptive coping strategies. Homework assignments are often given to practice new skills outside of sessions, reinforcing positive change. Over time, CBT empowers individuals to manage their challenges more effectively, reduce symptoms, and prevent relapse by applying learned strategies in daily life.
