What Is the Difference between a Sprain and a Strain?
A sprain occurs if a ligament is stretched out too much or torn. It is known as the tough band of fibrous tissue that connects two bones together in your joints. A strain focuses on a stretched or torn muscle or tendon. The tendons are tissues that connect a muscle to the bone. Twisting or pulling these tissues will cause a strain. Strains can happen suddenly, but they can also develop over time.
