Keep Your Heart Healthy with Sleep
Restful sleep is like a respite for your body. The body doesn’t shut off completely, but while asleep it is allowed to rest from the normal pace at which it must function during the day. The heart needs this well-deserved relaxation. The Centers for Disease Control estimate that more than 910,000 Americans die of Cardiovascular Disease every year. That’s one death every 35 seconds. So save your heart and get some sleep!
