Managing Depression in daily life involves adopting coping strategies that can help reduce symptoms and improve overall well-being. One of the most effective approaches is developing a routine that in

Diagnosis of Social Anxiety Disorder typically involves a comprehensive clinical evaluation by a mental health professional. This includes a detailed history of symptoms, their duration, and impact on

Managing Anxiety daily involves a combination of strategies that address both physical and mental well-being. Regular physical activity, such as walking, yoga, or any form of exercise, can significant

Depression profoundly impacts both Mental and Physical health, affecting nearly every aspect of a person's life. Mentally, it leads to persistent feelings of sadness, hopelessness, and worthlessness,

Substance Abuse is using illegal drugs or using alcohol, prescription medicine, or another legal substance improperly or too much. It isn't necessarily an addiction, as the person may be able to stop

Stress and Aging can profoundly affect mental health, with chronic stress amplifying the natural cognitive changes that come with aging. When the body is under constant stress, it produces cortisol, w

Anxiety disorders can significantly affect physical health, illustrating the deep interconnection between mental and physical well-being. Chronic anxiety can lead to systemic inflammation, weakened im

While it may not always be possible to fully prevent depression, there are steps individuals can take to reduce their risk or minimize its severity over time. Building resilience through healthy copin

Ketamine Assisted Therapy combines the use of low-dose ketamine with psychotherapy to help treat various mental health conditions. Ketamine, a medication originally used for anesthesia, works by alter