Managing Anxiety daily involves a combination of strategies that address both physical and mental well-being. Regular physical activity, such as walking, yoga, or any form of exercise, can significant

Yes, stress and sleep are major contributors to insomnia and other sleep disorders. When the body is under stress, it produces hormones such as cortisol and adrenaline that prepare the body for “fig

A sleep study is often a valuable tool in diagnosing insomnia, although it is typically used to rule out other potential causes of sleep disturbances. Insomnia, characterized by difficulty falling asl

Yes, depression can be effectively treated and managed, but treatment plans often vary depending on the individual and the severity of their condition. One of the most common approaches is psychothera

Mental health plays a critical role in addiction prevention. Individuals with untreated mental health disorders, such as anxiety, depression, or post-traumatic stress disorder (PTSD), are at a signif

ADHD Screening provides numerous benefits for children by identifying potential attention and behavioral challenges early. Early screening allows parents, educators, and healthcare professionals to re