Regular exercise is one of the most effective ways to prevent Type 2 diabetes. Physical activity helps improve insulin sensitivity, which allows the body’s cells to use glucose more efficiently for

School and sports physicals are essential for ensuring the safety and well-being of students in academic and athletic settings. These evaluations help identify any underlying health conditions, such a

Primary care services serve as the foundation of the healthcare system by providing comprehensive, accessible, and continuous care for individuals and families. These services focus on the prevention,

Body Mass Index (BMI) serves as a useful tool in weight management by providing a quick and standardized assessment of whether an individual's weight falls within a healthy range. It helps identify wh

Women's health is important because it affects not just the overall health of women but also the health of families and communities. Women often play a central role in maintaining the health of their

Diet has a profound impact on the development of diabetes, particularly Type 2 diabetes. Consuming a diet high in refined carbohydrates, sugary beverages, and unhealthy fats can lead to weight gain an