Social Anxiety can significantly disrupt a person’s everyday life by limiting participation in social, educational, or occupational activities. Avoidance of social situations can hinder forming and

Bipolar Disorder is a mental health condition characterized by extreme mood swings that include emotional highs (mania or hypomania) and lows (depression). These mood swings can impact a person's ener

Obsessive-Compulsive Disorder (OCD) is a mental health condition characterized by persistent, unwanted thoughts (obsessions) and repetitive behaviors or mental rituals (compulsions) that a person feel

Lifestyle Changes play a significant role in managing Anxiety Disorders by helping individuals build resilience against stress and anxiety triggers. Regular physical activity, such as exercise, has be

Diagnosing adult ADHD involves a comprehensive evaluation by a healthcare professional, typically a psychiatrist, psychologist, or other specialists in mental health. The diagnostic process includes a

The early Warning Signs of Depression often include subtle changes in mood, behavior, and physical well-being that may be easy to overlook. Persistent sadness or feelings of emptiness, even in situati