Vestibular Rehabilitation is a specialized therapy designed to improve balance and reduce symptoms of Dizziness caused by inner ear disorders. The Vestibular system, located in the inner ear, helps co

Dizziness is a common sensation that can make you feel lightheaded, unsteady, or as if the World is Spinning around you. It can result from various causes, ranging from mild issues like dehydration to

Low back pain is one of the most common health complaints worldwide, affecting individuals of all ages. It refers to discomfort, pain, or stiffness in the lower portion of the spine, often originating

Managing Headache and migraine pain at home involves a combination of lifestyle adjustments, relaxation techniques, and environmental modifications. One of the most effective strategies is identifying

Soft Tissue Mobilization is a therapeutic Technique designed to relieve pain, enhance flexibility and restore mobility. Physical therapists use this hands-on approach to target muscles, ligaments, and

Trigger point release is a hands-on therapy aimed at relieving pain and tension caused by trigger points tight knots in muscles that can lead to discomfort and restricted movement. These trigger point