Self-care can go a long way in managing symptoms and providing relief, but it may not necessarily treat sciatica. Regardless, it’s important to do self-care until you can see a specialist. Using col

Whiplash can happen after a sudden acceleration-deceleration force, such as a car accident. Physical therapists play a vital part in the handling of whiplash by developing a personalized treatment pla

Whiplash can vary in terms of its symptoms and duration depending on the severity of the injury. In general, mild cases of whiplash can last for a couple of days to even weeks, while more serious case

If you have lasting back pain and other related symptoms, you know how disruptive to your life it can be. You may be unable to think of little else except finding relief. Some people turn to spinal de

Exercising is good for you, but sometimes you can injure yourself when you play sports or exercise. Accidents, poor training practices, or improper gear can cause them. Some people get hurt because th

If you take care of your overall health, you may have a lower chance of falling. Most of the time, falls and accidents don’t just happen for no reason. Here are a few tips to help lessen your risk o