Preventing Elbow Pain involves adopting strategies to reduce strain and avoid injury to the elbow joint and surrounding tissues. One key approach is to use proper technique during physical activities

Anxiety and Stress are natural responses to life's challenges, but when experienced frequently or intensely, they can significantly impact our daily lives. Anxiety is characterized by persistent worry

Occupational Therapy (OT) is a form of Rehabilitation that focuses on helping individuals engage in activities of daily living (ADLs) despite physical, cognitive, or emotional challenges. Occupational

Neurological Physical Therapy is a specialized form of rehabilitation aimed at helping individuals who have neurological conditions, such as stroke, multiple sclerosis, Parkinson's disease, or spinal

The Schroth Method is a non-surgical scoliosis treatment program designed to actively improve spinal alignment and potentially reduce curvature. Developed by Katharina Schroth, who battled scoliosis h

Sports Performance is a multifaceted concept that involves a variety of physical, psychological, and technical factors. The key components that contribute to athletic performance can be broadly catego