September 988 Awareness Month: What to Know 988 Suicide & Crisis Lifeline Free • 24/7 • Confidential • Call • Text • Chat Why 988 is a strong option • Trained crisis counselors resp

Grief and Depression share some overlapping symptoms such as Sadness and Withdrawal but are distinct experiences with important differences. Grief is a natural emotional response to a specific loss an

Choosing the right Anxiety Treatment involves considering several factors, including the severity of symptoms, personal preferences, lifestyle, and the specific type of anxiety disorder. Consulting wi

Taylor had prepared for weeks. The slides were polished, the words memorized. But the moment she stepped up to the podium, her chest tightened, hands shook, and her mind went blank. The room blurred.

From Summer Freedom to School Success: A Parent’s Guide to a Smooth Transition Dear Parents, The shift from summer break to the school year can feel like going from a sunny stroll to a fast-paced

Interpersonal issues can significantly strain relationships by creating tension, misunderstandings, and emotional distance. When individuals struggle with communication, empathy, or conflict resolutio