After a traumatic event, many people may experience mental health problems called post-traumatic stress disorder (PTSD). Several wars and other incidents have led to an increase and can severely affec

Cognitive behavioral therapy (CBT) is a treatment approach that helps you recognize negative or unhelpful thought and behavior patterns. Many experts consider it to be the gold standard of psychothera

Trauma therapists are mental health professionals who employ a range of techniques to help individuals navigate and overcome past traumatic experiences. They create an environment of trust and safety,

There isn’t a one-size-fits-all answer to what type of therapy is best for trauma, as its effectiveness largely depends on the individual’s unique experiences, needs, and personal comfort with the

Marriage counseling can help couples in all types of intimate relationships regardless of sexual orientation or marriage status. Some couples seek marriage counseling to strengthen their partnershi

Marriage counseling can help couples in all types of intimate relationships regardless of sexual orientation or marriage status. Some couples seek marriage counseling to strengthen their partnershi