Preventing the common cold involves adopting good hygiene practices and making lifestyle changes to boost your immune system. One of the most effective ways to prevent colds is to wash your hands freq

The flu shot is a crucial preventive measure against the influenza virus, a highly contagious respiratory illness that can cause severe health problems. It's generally recommended for everyone over si

Yes, an annual physical can detect health issues, often before they become more serious. During the physical, your healthcare provider will check your vital signs, such as blood pressure and heart rat

Diabetes can significantly impact daily life, requiring ongoing management and adjustments to daily routines. Individuals with diabetes need to monitor their blood sugar levels regularly, often multip

November is National Diabetes Month, a time when communities across the country team up to bring attention to diabetes. This year's focus is on prediabetes and preventing diabetes. You can prevent or

- Move more. Walk, dance, or ride a bike with your friends or family. It doesn't matter what activity you do, as long as you enjoy it. - Choose healthy foods. Eat fiber-rich fruits and vegetables.