Cognitive Behavioral Therapy (CBT) differs from many other therapeutic approaches through its structured, time-limited, and goal-oriented framework that emphasizes the direct relationship between thou

Yes, several Lifestyle changes can significantly support managing Generalized Anxiety and help reduce the severity and frequency of symptoms. Regular physical activity has been consistently shown to d

The long-term effects of narcolepsy can vary from person to person, but many individuals experience significant challenges in both personal and professional aspects of life. One of the most prominent

Yes, insomnia is closely linked to mental health issues, particularly conditions like anxiety and depression. The relationship between insomnia and mental health is bidirectional, meaning that poor sl

Grief and Depression share some overlapping symptoms such as Sadness and Withdrawal but are distinct experiences with important differences. Grief is a natural emotional response to a specific loss an

Yes, Stress and Sleep issues are often closely linked to Anxiety and Depression. Chronic stress can trigger or worsen anxiety by heightening the body’s physical response to stress, such as rapid hea