Self compassion and self esteem are related concepts, but they are not the same. Self esteem refers to the evaluation of one's self-worth, often based on personal achievements, social comparisons, or

Therapy can Effectively improve Self-esteem by addressing the root causes of negative self-perceptions and emotional barriers. Cognitive-behavioral therapy (CBT), for instance, helps individuals ident

Yes, Brief Supportive Psychotherapy (BSP) can be highly effective in helping individuals manage anxiety, particularly when symptoms are mild to moderate or closely related to specific stressors or lif

Panic Attacks are intense, acute episodes of overwhelming fear or discomfort that peak within minutes and subside relatively quickly. They are characterized by sudden physical and psychological sympt

Yes, Stress and Sleep Problems can contribute to chronic Insomnia, which is characterized by difficulty falling asleep or staying asleep for at least three nights per week for a month or more. When th

Over time, insomnia can have serious consequences on long-term wellness. One of the most significant impacts is on cardiovascular health. Studies have shown that chronic insomnia increases the risk of