Yes, Brief Supportive Psychotherapy (BSP) can be highly effective in helping individuals manage anxiety, particularly when symptoms are mild to moderate or closely related to specific stressors or lif

Panic Attacks are intense, acute episodes of overwhelming fear or discomfort that peak within minutes and subside relatively quickly. They are characterized by sudden physical and psychological sympt

Yes, Stress and Sleep Problems can contribute to chronic Insomnia, which is characterized by difficulty falling asleep or staying asleep for at least three nights per week for a month or more. When th

Over time, insomnia can have serious consequences on long-term wellness. One of the most significant impacts is on cardiovascular health. Studies have shown that chronic insomnia increases the risk of

Individual therapy is often essential for trauma recovery, providing a controlled, safe space where survivors can process and integrate traumatic memories at their own pace. Therapists employ trauma-i

Individual therapy offers a deeply personalized experience focused exclusively on your unique concerns, allowing for tailored interventions and pacing. The one-on-one setting fosters a strong therapeu